Eating habits linked to healthy blood pressure after 50
Research on the DASH eating plan points to a few everyday food habits, from watching hidden sodium to adding potassium-rich foods.
Heart Wellness
Everyday habits linked to a strong heart and blood pressure, from reading food labels to building balanced meals.
Potassium-rich foods that fit into everyday meals
Beans, fruit, vegetables, and dairy foods can add potassium to your plate, and a few easy swaps make it simpler.
How to read the sodium line on a nutrition label
A serving size, a percent, and a few key phrases can help you compare packaged foods quickly at the store.